Women’s free self defense class

Join us for an empowering and informative Women’s Self-Defense Workshop, designed to give you the confidence and skills to protect yourself in real-world situations. This hands-on course will focus on practical techniques that are easy to learn and effective in realistic scenarios.

Led by an experienced female instructor, this class will cover essential self-defense strategies, including situational awareness, escapes from common holds, and how to leverage technique over strength. Whether you’re new to self-defense or looking to refresh your skills, this workshop is an excellent opportunity to build your confidence and take charge of your personal safety.

Space is limited, so register today to secure your spot. Take the first step toward feeling stronger, safer, and more prepared.

For more information or to register, go to renzograciesnoqualmie.com and sign up under- start your free trial - women’s self defense.